Super Healthy Foods

Super Healthy Foods

The key to eating well is to enjoy a variety of healthy food. Your food choices each day affect your health including how you feel today, tomorrow, and in the future. Let’s discover and add them to your meals as you get on the fast track to a super-healthy body! Fiber...
The Silent Killer: Understanding Blood Pressure

The Silent Killer: Understanding Blood Pressure

Blood pressure is the pressure of your blood on the walls of your arteries as your heart pumps it around your body. It’s a vital part of how your heart and circulation works. What do your blood pressure numbers mean? We all know that we need to watch our blood...