by AA Pharmacy | Sep 10, 2020 | Nutrition
How Can You Start A Plant-based Diet? 1. Take it one step at a time. Take small steps to eat less meat. You can eat two or three meals each week that do not include meat or dairy products. 2. Make healthy swaps. You can still enjoy your favourite food but just make...
by AA Pharmacy | Sep 10, 2020 | Nutrition
When we are doing grocery shopping, we may aware that some products are labelled as plant-based burger, plant-based ice cream, plant-based sausage or even plant-based milk. What is actually plant-based and why are more and more people switching from animal products to...
