by AA Pharmacy | Jan 18, 2019 | Nutrition
The brain is the platform for the mind and therefore the platform for your mental health. Mental well-being is the main component of optimal health and is a status that individuals can manage stress from daily living and make positive achievements (Lim, Kim, Kim,...
by AA Pharmacy | Dec 28, 2018 | Nutrition
The key to eating well is to enjoy a variety of healthy food. Your food choices each day affect your health including how you feel today, tomorrow, and in the future. Let’s discover and add them to your meals as you get on the fast track to a super-healthy body! Fiber...
by AA Pharmacy | Oct 15, 2018 | Nutrition
Written by Wong Kok Long, AA Pharmacist. Gluten-free diet has become increasingly popular nowadays. Some people take it as a method to lose weight while some perceive it to be a ‘healthier’ diet. These claims however, are not supported by any evidence 1. In fact,...
by AA Pharmacy | Sep 10, 2018 | Nutrition
Written by by Christina Chong, AA Pharmacist Holidays such as Hari Raya are good opportunities for gatherings with loved ones, while enjoying seasonal treats. Feast smartly by making healthier food choices so you can enjoy the celebrations while nourishing your body....
by admin | Jul 9, 2018 | Nutrition
Written by Eng Jing Yuan & Andy Tan, AA Pharmacist. All About Sugar Sugar: Your regular table sugar sucrose, also conventionally used to describe monosaccharide and disaccharide. Sugar substitutes: Any other sweetener other than sucrose as shown in Table 1. Some...
