Tips To Start A Plant Based Diet

How Can You Start A Plant-based Diet?   1. Take it one step at a time. Take small steps to eat less meat. You can eat two or three meals each week that do not include meat or dairy products. 2. Make healthy swaps. You can still enjoy your favourite food but just make...

Is Plant Based Diet Healthier?

When we are doing grocery shopping, we may aware that some products are labelled as plant-based burger, plant-based ice cream, plant-based sausage or even plant-based milk. What is actually plant-based and why are more and more people switching from animal products to...

Glaucoma: The Silent Thief of Sight

Written by Ng Zhi Wei, Pharmacist What is glaucoma?1,2,3 Glaucoma is a chronic eye disease that damages the optic nerve and lead to vision loss and irreversible blindness.1 The optic nerve connected our eyes to our brain so that we can see.  The eye is a globe that is...